{"id":578,"date":"2023-12-21T10:58:05","date_gmt":"2023-12-21T10:58:05","guid":{"rendered":"https:\/\/thearkphysio.com\/?page_id=578"},"modified":"2024-05-21T06:54:31","modified_gmt":"2024-05-21T06:54:31","slug":"active_isolated_stretching_ais","status":"publish","type":"page","link":"https:\/\/thearkphysio.com\/zh\/services\/active_isolated_stretching_ais\/","title":{"rendered":"\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1705112724958 vc_column-gap-20\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element vc_custom_1710404850593\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/thearkphysio.com\/wp-content\/uploads\/2024\/03\/Active-Isolated-Stretching-600x600.jpg\" width=\"600\" height=\"600\" alt=\"Active Isolated Stretching\" title=\"Active Isolated Stretching\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1705070554297\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"color: #13605d; text-align: left;\">\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_90 vc_sep_border_width_4 vc_sep_pos_align_left vc_separator_no_text vc_custom_1704347436407 wpb_content_element  vc_custom_1704347436407 wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#ceb066;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#ceb066;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55 Active Isolated Stretching\uff08\u7c21\u7a31AIS\uff09\u662f\u4e00\u7a2e\u4f38\u5c55\u65b9\u6cd5\u3002AIS \u8457\u91cd\u65bc\u81ea\u4e3b\u8207\u88ab\u4f38\u5c55\u7684\u808c\u8089\uff0c\u4ee5\u6539\u5584\u67d4\u8edf\u5ea6\u548c\u6d3b\u52d5\u7bc4\u570d\u3002\u9019\u53ef\u4ee5\u555f\u52d5\u808c\u8089\u7684\u4fdd\u8b77\u6027\u53cd\u5c04\uff0c\u5c0e\u81f4\u808c\u8089\u6536\u7e2e\u4e26\u62b5\u6297\u4f38\u5c55\u3002\u76f8\u53cd\u5730\uff0cAIS \u63a1\u7528\u4e00\u5957\u7279\u5b9a\u7684\u91cd\u8907\u3001\u53d7\u63a7\u5236\u52d5\u4f5c\uff0c\u9010\u6f38\u5ef6\u9577\u548c\u4f38\u5c55\u808c\u8089\u3002<\/p>\n<p>\u4e0d\u540c\u65bc\u50b3\u7d71\u7684\u975c\u614b\u4f38\u5c55\uff0c\u4f38\u5c55\u52d5\u4f5c\u5728\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55\uff08AIS\uff09 \u4e2d\u4fdd\u6301\u7684\u6642\u9593\u8f03\u77ed\u3002AIS \u6bcf\u500b\u4f38\u5c55\u52d5\u4f5c\u7684\u6301\u7e8c\u6642\u9593\u8f03\u77ed\u3002\u9019\u7a2e\u8f03\u77ed\u7684\u6301\u7e8c\u6642\u9593\u6709\u52a9\u65bc\u907f\u514d\u89f8\u767c\u4f38\u5c55\u53cd\u5c04\uff0c\u540c\u6642\u6e1b\u5c11\u808c\u8089\u7dca\u7e43\u6216\u53d7\u50b7\u7684\u98a8\u96aa\u3002<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55 Active Isolated Stretching\uff08\u7c21\u7a31AIS\uff09\u7684\u597d\u8655\u53ef\u80fd\u5305\u62ec\uff1a<\/p>\n<ul style=\"margin: 0px; padding: 15px;\">\n<li style=\"margin-bottom: 10px;\"><strong>\u63d0\u5347\u904b\u52d5\u8868\u73fe\uff1a<\/strong>\u00a0\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55\uff08AIS\uff09\u53ef\u4ee5\u5e6b\u52a9\u904b\u52d5\u54e1\u63d0\u5347\u4ed6\u5011\u7684\u8868\u73fe\u3002AIS \u53ef\u5e6b\u52a9\u589e\u52a0\u67d4\u8edf\u5ea6\u3001\u6d3b\u52d5\u7bc4\u570d\uff0c\u4e26\u9810\u9632\u53d7\u50b7\u3002\u904b\u52d5\u54e1\u4e5f\u80fd\u66f4\u6709\u6548\u5730\u6062\u5fa9\u3002<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\u9810\u9632\u53d7\u50b7\uff1a<\/strong> \u5b9a\u671f\u9032\u884c\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55\uff08AIS\uff09\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u808c\u8089\u62c9\u50b7\u3001\u626d\u50b7\u548c\u5176\u4ed6\u808c\u8089\u9aa8\u9abc\u53d7\u50b7\u7684\u98a8\u96aa\u3002\u9019\u662f\u901a\u904e\u4fdd\u6301\u808c\u8089\u7684\u6700\u4f73\u9577\u5ea6\u548c\u67d4\u8edf\u5ea6\u4f86\u505a\u5230\u7684\u3002<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\u5fa9\u5065\u53ca\u5fa9\u5eb7\uff1a<\/strong> \u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55\uff08AIS\uff09\u901a\u5e38\u5728\u5eb7\u5fa9\u4e2d\u4f7f\u7528\u3002AIS \u6709\u52a9\u65bc\u5728\u53d7\u50b7\u6216\u624b\u8853\u5f8c\u7684\u5eb7\u5fa9\u904e\u7a0b\u3002AIS \u53ef\u4ee5\u5e6b\u52a9\u6062\u5fa9\u6d3b\u52d5\u80fd\u529b\uff0c\u6e1b\u5c11\u808c\u8089\u4e0d\u5e73\u8861\uff0c\u4e26\u4fc3\u9032\u7652\u5408\u3002<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\u6539\u5584\u5faa\u74b0\u548c\u7d44\u7e54\u5065\u5eb7\uff1a<\/strong> \u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55\uff08AIS\uff09\u63a1\u7528\u7279\u5b9a\u7684\u91cd\u8907\u52d5\u4f5c\u3002\u9019\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u71df\u990a\u904b\u9001\u548c\u5ee2\u7269\u6392\u9664\u3002AIS \u6709\u52a9\u65bc\u6539\u5584\u7d44\u7e54\u5065\u5eb7\u548c\u6574\u9ad4\u826f\u597d\u72c0\u614b\u3002<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1704288869385\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"color: #000000;\">\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55 (AIS) \u6cbb\u7642\u5e2b<\/h5>\n<p><a href=\"https:\/\/thearkphysio.com\/zh\/our_team\/kate_tong\/\"><button style=\"background-color: #13605d; border-radius: 40px; width: 40%;\">Kate Tong<\/button><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_3d  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/thearkphysio.com\/wp-content\/uploads\/2024\/03\/Active-Isolated-Stretching_The-Ark_KT-scaled-800x1000.jpg\" width=\"800\" height=\"1000\" alt=\"Active Isolated Stretching_The Ark_KT\" title=\"Active Isolated Stretching_The Ark_KT\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_90 vc_sep_border_width_2 vc_sep_pos_align_left vc_separator_no_text wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#ceb066;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#ceb066;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><span style=\"color: #13605d;\">\u5e38\u898b\u554f\u984c\uff1a\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55 (AIS)<\/span><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1704289057448\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapseAll\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-grey vc_tta-style-modern vc_tta-shape-rounded vc_tta-spacing-2 vc_tta-controls-align-left vc_tta-o-no-fill vc_tta-o-all-clickable\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel\" id=\"1704517470624-817b6984-f40b3e18-00d1\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h6 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1704517470624-817b6984-f40b3e18-00d1\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55 (AIS)\uff09\u8207\u5176\u4ed6\u4f38\u5c55\u65b9\u6cd5\u6709\u4f55\u4e0d\u540c\uff1f<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-triangle\"><\/i><\/a><\/h6><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1\">\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55 (AIS) \u8207\u5176\u4ed6\u4f38\u5c55\u65b9\u6cd5\u6709\u6240\u4e0d\u540c\u3002\u9996\u5148\uff0cAIS \u5f37\u8abf\u4f7f\u7528\u808c\u8089\u4e3b\u52d5\u6536\u7e2e\u4f86\u4fc3\u9032\u4f38\u5c55\uff0c\u800c\u4e0d\u50c5\u50c5\u4f9d\u9760\u88ab\u52d5\u4f38\u5c55\u3002\u5176\u6b21\uff0cAIS \u4f7f\u7528\u77ed\u6642\u9593\u7684\u91cd\u8907\u4f38\u5c55\uff0c\u800c\u4e0d\u662f\u9577\u6642\u9593\u4fdd\u6301\u4f38\u5c55\u3002\u6700\u5f8c\uff0cAIS \u5f37\u8abf\u5b64\u7acb\u7279\u5b9a\u7684\u808c\u8089\u7fa4\uff0c\u4ee5\u4fbf\u91dd\u5c0d\u6027\u5730\u9032\u884c\u4f38\u5c55\u3002<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1704517518946-7d2bf5f4-ffb23e18-00d1\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h6 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1704517518946-7d2bf5f4-ffb23e18-00d1\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55 (AIS) \u6709\u54ea\u4e9b\u597d\u8655\uff1f<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-triangle\"><\/i><\/a><\/h6><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1\">\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55 (AIS\uff09\u5177\u6709\u591a\u9805\u597d\u8655\u3002AIS \u901a\u904e\u91dd\u5c0d\u7279\u5b9a\u808c\u8089\u7fa4\uff0c\u6709\u52a9\u65bc\u6539\u5584\u67d4\u8edf\u5ea6\u548c\u95dc\u7bc0\u6d3b\u52d5\u7bc4\u570d\u3002AIS \u9084\u80fd\u4fc3\u9032\u66f4\u597d\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u4e26\u6709\u52a9\u65bc\u6062\u5fa9\u548c\u9810\u9632\u53d7\u50b7\u3002\u6b64\u5916\uff0c\u53ef\u4ee5\u901a\u904e AIS \u6539\u5584\u808c\u8089\u529f\u80fd\u548c\u5354\u8abf\u6027\uff0c\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1704517587361-666ecf9c-6e7b3e18-00d1\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h6 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1704517587361-666ecf9c-6e7b3e18-00d1\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55 (AIS) \u9069\u5408\u6240\u6709\u4eba\u55ce\uff1f<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-triangle\"><\/i><\/a><\/h6><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1\">\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55 (AIS) \u5c0d\u5927\u591a\u6578\u4eba\u90fd\u6709\u76ca\uff0c\u5305\u62ec\u904b\u52d5\u54e1\u3001\u5065\u8eab\u611b\u597d\u8005\u548c\u90a3\u4e9b\u5e0c\u671b\u6539\u5584\u67d4\u8edf\u5ea6\u7684\u4eba\u3002\u7136\u800c\uff0c\u5728\u958b\u59cb\u4f38\u5c55\u8a08\u5283\u4e4b\u524d\uff0c\u6700\u91cd\u8981\u7684\u662f\u544a\u77e5\u6cbb\u7642\u5e2b\u60a8\u662f\u5426\u6709\u4efb\u4f55\u65e2\u5f80\u75c5\u53f2\uff0c\u5982\u9aa8\u8cea\u758f\u9b06\u75c7\u3001\u95dc\u7bc0\u708e\u6216\u53d7\u50b7\u60c5\u6cc1\u3002\u5efa\u8b70\u6162\u6162\u958b\u59cb\uff0c\u8046\u807d\u8eab\u9ad4\u7684\u8a0a\u865f\uff0c\u907f\u514d\u904e\u5ea6\u4f38\u5c55\u6216\u8d85\u51fa\u8212\u9069\u7bc4\u570d\u3002<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1704288420036-0fa22631-c6e53e18-00d1\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h6 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1704288420036-0fa22631-c6e53e18-00d1\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55 (AIS) \u61c9\u8a72\u55ae\u7368\u9032\u884c\u9084\u662f\u61c9\u8a72\u8207\u5176\u4ed6\u904b\u52d5\u4e00\u8d77\u9032\u884c\uff1f<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-triangle\"><\/i><\/a><\/h6><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1\">\u81ea\u4e3b\u5b64\u7acb\u5f0f\u4f38\u5c55 (AIS) \u53ef\u4ee5\u4f5c\u70ba\u7368\u7acb\u7684\u4f38\u5c55\u7df4\u7fd2\u9032\u884c\uff0c\u4e5f\u53ef\u4ee5\u878d\u5165\u66f4\u5ee3\u6cdb\u7684\u904b\u52d5\u8a08\u5283\u4e2d\u3002\u5c07 AIS \u8207\u5176\u4ed6\u904b\u52d5\u4e00\u8d77\u9032\u884c\u662f\u6709\u76ca\u7684\uff0c\u4f8b\u5982\u529b\u91cf\u8a13\u7df4\u3001\u6709\u6c27\u904b\u52d5\u6216\u745c\u4f3d\uff0c\u4ee5\u5efa\u7acb\u4e00\u500b\u5168\u9762\u7684\u5065\u8eab\u8a08\u5283\uff0c\u6db5\u84cb\u67d4\u8edf\u5ea6\u3001\u529b\u91cf\u548c\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"ACTIVE ISOLATED STRETCHING (AIS) Active Isolated Stretching (AIS) is a stretching technique. It focuses on improving flexibility and range of motion, by actively engaging the muscles being stretched. This can trigger a protective reflex in the muscle, causing it to contract and resist the stretch. Instead, AIS uses a specific protocol of repeated, controlled movements, [...]","protected":false},"author":1,"featured_media":0,"parent":231,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-578","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Active Isolated Stretching: Improving Flexibility &amp; Range of Motion<\/title>\n<meta name=\"description\" content=\"Improve flexibility and range of motion with Active Isolated Stretching (AIS) technique. 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