PRENATAL AND POSTNATAL MASSAGE
Prenatal Massage
Prenatal Massage is a form of therapeutic massage that focuses on addressing the unique needs and discomforts experienced during pregnancy. Pregnancy can bring about various physical and emotional changes in a woman’s body. Prenatal massage seeks to relieve pregnancy-related discomforts like back pain, joint pain, muscle tension, swelling and fatigue. It also offers relaxation and helps promote a sense of well-being during this special time.
Our pregnancy massage therapist uses techniques that are safe and appropriate for pregnancy, taking into consideration the changes happening in the woman’s body. During a Prenatal Massage, the woman is usually positioned on her side or with supportive pillows to ensure comfort and safety. Our pregnancy massage therapist uses gentle techniques to relieve tension and promote relaxation. They may also focus on areas that commonly experience discomfort during pregnancy, such as the lower back, hips and legs.
Prenatal massage offers numerous benefits to a mother-to-be, including relaxation, stress reduction, pain relief, improved sleep, enhanced circulation, hormonal regulation, and emotional support. It promotes deep relaxation, alleviates pregnancy-related discomforts such as back pain and swelling, improves sleep quality, boosts circulation, balances hormones, and fosters a sense of emotional well-being. Prenatal massage can be a nurturing and soothing experience that supports the physical and emotional health of the mother-to-be throughout the transformative journey of pregnancy.
The benefits of prenatal massage may vary from person to person. Individual experiences may differ.
Postnatal Massage
Postnatal Massage, also known as postpartum massage, is massage therapy specifically tailored for women after childbirth. It focuses on addressing the physical and emotional needs of new mothers during the postpartum period.
Postnatal massage offers various benefits to new mothers. It can help with the physical recovery process by promoting healing, reducing muscle tension and soreness, improving circulation and relieving discomfort associated with childbirth. The massage techniques used during a postnatal massage session aim to alleviate tension in areas such as the back, shoulders, neck and hips, which can become strained during pregnancy and labor. Additionally, postnatal massage can provide emotional support and relaxation during this transitional period. It can help reduce stress, promote better sleep and enhance overall well-being. Many women find postnatal massage to be a nurturing and comforting experience, allowing them to take some time for self-care and restoration.
The benefits of postnatal massage may vary from person to person. Individual experiences may differ.
FAQ: Prenatal Massage
FAQ: Postnatal Massage
Prenatal Massage can be received at any stage of pregnancy, but many women find it most beneficial during the second and third trimesters. During the first trimester, some women may prefer to wait until they are past the more delicate early stages of pregnancy.
Prenatal Massage is generally safe for most pregnant women. However, certain high-risk conditions or complications may require modifications or contraindicate massage therapy. It is crucial to inform our pregnancy massage therapist if you have conditions such as preeclampsia, gestational diabetes, placental abnormalities, vaginal bleeding, blood clots severe swelling or a history of preterm labor.
Prenatal Massage is specifically tailored to the needs and comfort of pregnant women. It takes into consideration the anatomical and physiological changes that occur during pregnancy. Our pregnancy massage therapist uses techniques that are safe and appropriate for pregnancy, such as avoiding certain pressure points and using proper positioning to accommodate the growing belly. Regular massage may not consider these specific considerations.
Yes, Prenatal Massage can be beneficial for reducing pregnancy-related back pain. Our pregnancy massage therapist can use gentle techniques to address the discomfort and tension in the lower back, hips and other areas commonly affected during pregnancy. By reducing muscle tension and improving circulation, Prenatal Massage can help alleviate back pain and promote overall relaxation.
The timing of Postnatal Massage can vary depending on individual circumstances, such as the type of delivery and overall recovery. In general, it is advisable to wait until after the initial postpartum bleeding (lochia) has subsided and any surgical incisions have healed.
Postnatal Massage can indirectly support breastfeeding by promoting relaxation, reducing stress and relieving muscle tension. By creating a calm and nurturing environment, Postnatal Massage can help mothers feel more comfortable and at ease, which may positively impact breastfeeding.
Yes, Postnatal Massage can be beneficial for women who have had a C-section. However, it’s important to wait until the incision has healed sufficiently and any post-operative restrictions have been lifted. Our pregnancy massage therapist will adapt the techniques and positioning to ensure comfort and safety.
Yes, Postnatal Massage is suitable for women who had a vaginal birth. It can help address the physical changes and discomforts associated with vaginal delivery, such as pelvic pain, soreness and muscle tension.