BENGKUNG BELLY BINDING
Bengkung Belly Binding is a traditional postpartum practice. It originates from various cultures, including Malaysia, Indonesia and other Southeast Asia countries. It involves wrapping a long, wide cloth tightly around the abdomen and hips of a postpartum woman. This provides support and compression to the abdominal area during the recovery period after childbirth.
The benefits of Bengkung Belly Binding may include:
- Postural Support: The tight wrapping of the cloth encourages proper posture. It supports the spine and promotes alignment. This can be particularly beneficial for women. They may experience postpartum back pain or postural changes due to the physical demands of pregnancy and childbirth.
- Abdominal Recovery: Bengkung Belly Binding is believed to aid in abdominal recovery. It provides gentle compression to the abdomen. The compression can help the uterus return to its pre-pregnancy size more quickly. It can also reduce swelling and bloating. In addition, it supports the abdominal muscles as they regain tone and strength.
- Core Muscle Support: The binding can assist in engaging the core muscles. This includes the abdominal and pelvic floor muscles. They may have become stretched during pregnancy and childbirth. The gentle pressure encourages the activation of these muscles. It promotes muscle tone and assists in the recovery of core strength.
- Emotional and Psychological Support: Belly binding is often seen as a nurturing practice. It provides emotional and psychological support for postpartum women. Wrapping the cloth can create a sense of comfort, security and connection with one’s body during the postpartum period.
- Body Shaping: Some people seek Bengkung Belly Binding for its potential aesthetic benefits. The binding provides compression. This may help shape and contour the waistline for a slimming effect. However, it is important to note that individual results may vary. Belly binding primarily focuses on postpartum support and recovery. It does not prioritise achieving specific body shape goals.
Here are some general guidelines regarding the timing of Bengkung Belly Binding:
- Postpartum Recovery: Allow your body time to start the recovery process before starting belly binding. Your body is transitioning and healing. The exact timing may depend on factors such as the type of delivery (natural or cesarean section) and any specific medical considerations.
- Consult with Healthcare Provider: Before starting belly binding, consult with your healthcare provider. This could be your midwives, obstetricians or gynaecologists. They can assess your individual postpartum recovery. They can provide guidance on when it is safe and appropriate to begin belly binding.
- Healing Progress: The timing of belly binding should align with the progress of your postpartum healing. If you had a cesarean section, you may need additional time to allow the incision site to heal and then you can start belly binding. If you experienced complications during childbirth or have specific medical conditions, consider these factors similarly. It’s very important to follow the guidance of your healthcare provider.
- Person Comfort: It is essential to listen to your body. Pay attention to any discomfort or sensitivity in the abdominal area. If you experience pain, swelling or any signs of infection or inflammation, it may be best to delay belly binding until you have fully recovered.
Remember that every individual’s postpartum journey is unique. The timing of belly binding may vary.
FAQ: Bengkung Belly Binding
Typically, for natural delivery, treatment can commence two weeks after delivery. For C-section delivery, anytime 5 weeks after delivery. The exact timing may vary depending on individual circumstances. It also depends on the recommendations of your midwives, obstetricians or gynaecologists.
Yes, Bengkung Belly Binding can be used after a cesarean birth. However, it is important to ensure that the binding does not put pressure on the incision site and that it provides gentle support without causing discomfort.
The duration of wearing Bengkung belly binding can vary depending on personal preference and comfort. Some people choose to wear it for a few hours each day, while others prefer to wear it for longer periods, including overnight. It is important to listen to your body and adjust the duration based on your comfort level.
Bengkung Belly Binding is generally considered safe, but there are a few considerations to keep in mind. It is not recommended for individuals with certain medical conditions, such as high blood pressure, clotting disorders or infections. It is also important to ensure that the binding is not too tight, as it may restrict breathing or circulation.