LYMPHATIC DRAINAGE MASSAGE
Lymphatic Drainage Massage is a therapeutic technique, designed to stimulate the flow of lymphatic fluid throughout the body. The lymphatic system, a network of vessels and lymph nodes, plays a crucial role in maintaining the body’s immune function and removing waste and toxins. Lymphatic Drainage Massage promotes the movement of lymphatic fluid while factors like surgery, inflammation or a sedentary lifestyle can impede this flow.
During a Lymphatic Drainage Massage, our therapist gently uses rhythmic movements and stretch the skin lightly toward lymphatic flow. This helps to activate the lymphatic vessels and encourages the movement of lymphatic fluid through the system. The massage strokes are usually slow and repetitive, with light pressure to avoid compressing the lymphatic vessels.
Lymphatic Drainage Massage enhances lymphatic circulation and helps to eliminate waste products, toxins and excess fluid from the tissues. Lymphatic drainage massage can help reduce fluid retention, also known as oedema, by promoting the movement of lymphatic fluid and enhancing the function of the lymphatic system. It also can help with conditions like lymphedema or post-surgical swelling. Stimulating lymphatic flow can also help improve the body’s defences against infections. Lymphatic drainage massage promotes relaxation and activates the parasympathetic nervous system, which helps the body rest and heal.
FAQ: Lymphatic Drainage Massage
Lymphatic Drainage Massage is generally a gentle and painless technique. The pressure applied is light, and the movements are slow and rhythmic. Some individuals may experience mild tenderness or discomfort in areas with congestion or swelling, but it should not be excessively painful. It is very important to communicate with our lymphatic drainage massage therapist and provide feedback during the session to ensure your comfort.
Lymphatic Drainage Massage is generally safe for most individuals. However, there may be certain contraindications or precautions to consider. It is important to inform our lymphatic drainage massage therapist about any pre-existing medical conditions, injuries or surgeries you have had.
Lymphatic Drainage Massage is considered safe. However, some individuals may experience temporary side effects, such as increased urination, fatigue or mild soreness. These effects are usually transient and indicate the release of toxins and metabolic waste from the body. It is essential to stay hydrated after a session to support the elimination of these substances.