SPORTS MASSAGE
Sports Massage is specifically designed for athletes and people who exercise frequently. It is designed to enhance athletic performance, aid in recovery from workouts or injuries and prevent or treat sports-related muscle soreness and injuries.
Sports Massage techniques are specifically tailored to the needs of athletes and their particular sports or activities. These techniques may include deep tissue massage, Swedish massage, compression, stretching and other specialised techniques. Our massage therapist may also incorporate elements of myofascial release, trigger point release and joint mobilisation.
The primary goals of sports massage are to:
- Enhance Performance: Sports massage can help improve an athlete’s performance by increasing flexibility, range of motion and muscle function. It can also help athletes prepare for training or competition by stimulating circulation and warming up muscles.
- Aid in recovery: Sports Massage can help reduce muscle soreness and stiffness after intense workouts or competitions. It helps to flush out metabolic waste, such as lactic acid, that can accumulate in muscles and contribute to post-exercise discomfort.
- Prevent and Treat Injuries: Sports Massage can assist in preventing injuries by identifying and addressing areas of muscle imbalance, tightness or weakness. It can also help in the rehabilitation of existing injuries by promoting healing, reducing scar tissue formation and improving flexibility and function.
- Promote Relaxation and Psychological Well-being: Sports Massage can have a positive impact on an athlete’s psychological state by reducing stress, anxiety and tension. It can promote relaxation and a sense of well-being which can be beneficial for both physical and mental recovery.
FAQ: Sports Massage
Sports Massage differs from other types of massage in that it is specifically tailored to the needs of athletes and individuals involved in sports or physical activities. It often incorporates techniques such as deep tissue massage, stretching and targeted pressure to address areas of tension, repetitive strain or sports-related injuries.
Sports Massage is beneficial for a wide range of individuals, not just professional athletes. It can be helpful for anyone who engages in regular physical activity, such as recreational athletes, gym-goers, runners, cyclists or individuals involved in team sports. It can also be beneficial for those recovering from injuries or looking to prevent them.
Yes, Sports Massage is not exclusively limited to athletes. It can benefit anyone who engages in physical activities or experiences muscular tension or discomfort. Even if you’re not involved in competitive sports, sports massage can help with general muscle maintenance, injury prevention and overall well-being.
Sports Massage can involve deeper pressure and more intense techniques compared to relaxation massage. While some level of discomfort or tenderness may be experienced during the session, it should not be overly painful. It’s important to communicate with the massage therapist and provide feedback on the pressure to ensure your comfort and safety.
Yes, Sports Massage can play a role in injury rehabilitation. It can help reduce muscle tension, improve circulation, promote healing and prevent scar tissue formation.
Yes, Sports Massage can be performed as part of an athlete’s pre-event routine. The focus of pre-event sports massage is to warm up the muscles, increase circulation, enhance flexibility and mentally prepare the athlete. However, it’s important to communicate with the massage therapist and schedule the session with enough time for recovery before the event.